If you have heard of the 75-hard fitness challenge, I have a new Christian edition focusing on mind, body, and spiritual growth!

My gut-healing journey started a year ago today, but it also brought emotional and spiritual healing I didn't know I needed.

I have recently been on a rigorous elimination diet to heal my gut from years of trauma and recent diseases such as E. coli, H-Pylori,...

I have found the secret to quick weight loss, lose 25+ lbs in 3 months! Just get sick for months on end 🙊. I am just kidding. But that...